Weigh In record (no journal entry) for 18 October 2022
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183.6 lb
Lost so far: 7.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1863 kcal
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Fat: 121.25g | Prot: 63.61g | Carb: 141.18g.
Breakfast: Subway 6" Chicken & Bacon Ranch. Lunch: Puerto Rican Style Ripe Plantain Meat Pie (Pinon). Dinner: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). Snacks/Other: Apples, Heath Milk Chocolate English Toffee Bar. more...
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losing 1.6 lb a week
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