Weigh In record (no journal entry) for 19 October 2022
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183.4 lb
Lost so far: 8.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1177 kcal
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Fat: 33.92g | Prot: 37.02g | Carb: 192.25g.
Breakfast: Ready Pac Fruit Bowl, Sugared or Glazed Doughnuts, Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Pineapple, Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Snacks/Other: Apples, Pumpkin Bread. more...
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losing 1.4 lb a week
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