Weigh In record (no journal entry) for 21 October 2022
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183.8 lb
Lost so far: 7.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1684 kcal
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Fat: 55.01g | Prot: 58.08g | Carb: 244.63g.
Breakfast: Los Cidrines Pan Sobao, Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Baked Potato (Peel Eaten), Chicken Shawarma. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apples, Pumpkin Bread, Coca-Cola Diet Coke (Can). more...
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losing 4.2 lb a week
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