Weigh In record (no journal entry) for 23 October 2022
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181.6 lb
Lost so far: 9.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2347 kcal
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Fat: 110.76g | Prot: 104.29g | Carb: 234.08g.
Breakfast: Cheddar Cheese, Los Cidrines Pan Sobao. Lunch: Puerto Rican Stew (Sancocho). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Seafood Alfredo (Dinner). Snacks/Other: Olive Garden Breadsticks, Eating Right Beef Teriyaki. more...
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losing 8.4 lb a week
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