Weigh In record (no journal entry) for 24 October 2022
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183.0 lb
Lost so far: 8.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1396 kcal
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Fat: 63.69g | Prot: 60.90g | Carb: 147.69g.
Breakfast: It's Greek To Me Greek Style Chicken Soup. Lunch: Olive Garden Seafood Alfredo (Dinner). Dinner: Garlic Chicken, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Orange Juice, Coca-Cola Diet Coke (Can), Brownie. more...
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gaining 9.8 lb a week
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