abbadabba's Journal, 03 November 2022

154.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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809 kcal

Fat: 38.43g | Prot: 44.17g | Carb: 69.28g.   Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Kiwi Fruit. Dinner: Cheddar Cheese, Lower in Fat Meat and Cheese Turnover, Salami, Keebler Club Crackers Original, Farmer John Extra Lean Ground Pork. Snacks/Other: Banana Bread. more...

369 kcal

Activities & Exercise: fitbit - 23 hours, Dance (square dancing) - 1 hour. more...