Weigh In record (no journal entry) for 03 November 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1752 kcal
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Fat: 52.80g | Prot: 153.07g | Carb: 164.84g.
Breakfast: Yoplait Greek Smooth Style Vanilla, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Logan's Roadhouse Grilled Vegetable Skewer, Baked or Fried Coated Chicken Breast Skinless. Dinner: Kashi GOLEAN Shake Mix - Chocolate, Real Appeal Crustless Spinach Quiche, Meijer Plain Bagels, Gouda Cheese . more...
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2027 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 5.6 lb a week
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