|
Slow progress but at least going in the right direction!!
|
279.4 lb
Lost so far: 1.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1587 kcal
|
Fat: 107.59g | Prot: 104.54g | Carb: 60.46g.
Breakfast: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Litehouse Foods Lite Dilly Veggie Dip, Fried Pork Steak or Cutlet, Red Tomatoes, Green Leaf Lettuce. Dinner: Green Leaf Lettuce, Red Tomatoes, Monterey Jack Cheese, Cucumber (Peeled), Litehouse Foods Dilly Veggie Dip, Middle Eastern Kebabs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Mocha Latte Shake. more...
|
|
5208 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
|
losing 2.1 lb a week
|
 Comments
29 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EbizzleJ's weight history
|