Weigh In record (no journal entry) for 02 November 2022
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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571 kcal
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Fat: 19.09g | Prot: 31.13g | Carb: 71.90g.
Breakfast: Pistachio Nuts, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Hoisin Sauce, Mushrooms, Cheez-It White Cheddar Snack Crackers, Ground Beef (95% Lean / 5% Fat), HEB Butternut Squash. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Rice Krispies, Quaker Simply Granola Oats, Honey & Almonds. more...
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losing 4.2 lb a week
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