Weigh In record (no journal entry) for 02 November 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1448 kcal
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Fat: 68.71g | Prot: 57.60g | Carb: 151.97g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pistachos, Banana, Georgalos Chocolate Amargo sin Azucar Agregada, Mani King Pasta de Maní, Castañas de Caju, Avena, Dicomere Azúcar de Coco, ENA Plant Protein, Felices las Vacas Le Choc. Lunch: Arándanos. Dinner: Kraft Club Social Integral. more...
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losing 1.5 lb a week
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giannacardo's weight history
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