Weigh In record (no journal entry) for 17 August 2009
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274.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2009:
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2171 kcal
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Fat: 109.48g | Prot: 55.50g | Carb: 250.36g.
Breakfast: I can't believe its not butter, toast, fruit loops. Lunch: taco johns taco salad. Dinner: corn chips, normandy blend vegetables, Extra Crispy Tater Tots, Turkey Hot Dogs. more...
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3647 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 10 minutes, Swimming (slow) - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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steady weight
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changingme's weight history
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