Nanas diet's Journal, 29 October 2014

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

---

1184 kcal

Fat: 52.78g | Prot: 67.26g | Carb: 119.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Grapefruit (Pink and Red), Baileys Coffee Creamer - Toffee Almond Cream, Coffee. Lunch: Jif Whips Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Raw Vegetable, Spectrum Organic Virgin Coconut Oil, Water. Dinner: Spectrum Organic Virgin Coconut Oil, Strawberries, Sargento Classic Mexican 4 Cheese, Culver's Raspberry Vinaigrette, Lettuce, raw shrimp sea best. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Honeycrisp Apples, Water, Fiber One 90 Calorie Lemon Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...