Weigh In record (no journal entry) for 29 October 2014
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290.0 lb
Lost so far: 134.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1464 kcal
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Fat: 43.50g | Prot: 69.53g | Carb: 213.42g.
Breakfast: Granulated Sugar, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Original, Now Foods Rolled Oats. Lunch: Ketchup, Thomas' Original English Muffins, Almond Butter, Timber Ridge Farms Scrambled Egg Patties, Kraft Velveeta Cheese Slices. Dinner: Progresso Traditional Manhattan Clam Chowder, StarKist Foods Chunk Light Tuna in Water, Trader Joe's Whole Wheat Tuscan Pane. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Granny Smith Apples. more...
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3550 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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