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So maybe yesterday's reading was incorrect after all...I had to readjust the batteries in the scales as they had come loose. Oh well, still on a downward trend! 💚
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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204 kcal
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Fat: 0.20g | Prot: 0.63g | Carb: 52.66g.
Breakfast: Pears . Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 6.2 lb a week
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