Weigh In record (no journal entry) for 16 June 2011
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1062 kcal
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Fat: 44.02g | Prot: 46.51g | Carb: 83.84g.
Breakfast: egg white, Salsa, Milk (Nonfat), Bananas (Large), Egg, 2% Mozzarella, Brown n Serve Lite Original Sausage Links. Snacks/Other: Natural Creamy Peanut Butter, Apple Pie, green way. more...
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losing 0.8 lb a week
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