schwarzdvd's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
174.6 lb Lost so far: 21.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2011:
1062 kcal Fat: 44.02g | Prot: 46.51g | Carb: 83.84g.   Breakfast: Brown n Serve Lite Original Sausage Links, 2% Mozzarella, Egg, Bananas (Large), Milk (Nonfat), Salsa, egg white. Snacks/Other: green way, Apple Pie, Natural Creamy Peanut Butter. more...
on diet schwarzdvd's own diet   losing 0.8 lb a week

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