Weigh In record (no journal entry) for 09 June 2011
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175.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1169 kcal
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Fat: 32.12g | Prot: 68.72g | Carb: 115.22g.
Breakfast: Egg, Salsa, Milk (Nonfat), Naturally Slender White American Cheese, Turkey Bacon, Light Style Soft Wheat Bread. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), land o lakes naturally slender, mustard, Light Style 7 Grain Bread, 98% fat free turkey breast. Snacks/Other: Apple Pie. more...
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gaining 0.8 lb a week
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