Weigh In record (no journal entry) for 01 November 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1755 kcal
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Fat: 85.03g | Prot: 77.84g | Carb: 186.44g.
Breakfast: Pacari Cacao, Not Co Not Mayo , Salsa Teriyaki, Banana, Tomates Cherry, Dátil, Soja Texturizada, Gold Nutrition Vegetal Protein Isolate, Palta, Pan Masa Madre, Bimbo Rapiditas Clásicas. Lunch: Silk Leche de Coco, Wakas Fideos de Garbanzo y Chia, Aceite Vegetal de Canola, Coliflor, Taeq Levadura Nutricional, Zanahoria, Cebollas, Castañas de Caju, AdeS Jugo de Manzana, Castañas de Caju, Pistachos. Snacks/Other: Havanna Alfajor Nuez, Copani Chocolate sin Azúcar. more...
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gaining 4.3 lb a week
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giannacardo's weight history
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