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I triple checked this weight as I didn't believe it! This is a big daily loss for me. Happy public holiday everyone! 💚
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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295 kcal
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Fat: 10.42g | Prot: 38.98g | Carb: 16.16g.
Breakfast: Dairy Farmers UHT Milk, Avalanche 99% Sugar Free Chai Latte. Dinner: Onions , Zucchini, Woolworths Lean Pork Mince, Mushrooms , Capsicum. more...
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losing 7.7 lb a week
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