Weigh In record (no journal entry) for 16 June 2011
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152.2 lb
Lost so far: 12.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1385 kcal
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Fat: 68.73g | Prot: 95.06g | Carb: 54.97g.
Breakfast: Ultra Energy Shake, Black Label Bacon Thick Slices, Almond Breeze Unsweetened Vanilla. Lunch: cocoa almonds, sprite zero, pickle, lettuce, onion, tomato, ketchup, mayo, ground beef. Dinner: Creamy Ranch Dressing, grape tomatoes, Broccoli, tilapia, Chardonnay. Snacks/Other: grape tomatoes. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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