Siegels's Journal, 31 October 2022

nuff said

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 98.80g | Prot: 197.35g | Carb: 152.86g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Great Value Cheese Burger . Dinner: White Rice, Chicken Wing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Beer, Trader Joe's Mudd Pie. more...

2032 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...