Weigh In record (no journal entry) for 31 October 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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368 kcal
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Fat: 6.81g | Prot: 12.10g | Carb: 66.26g.
Breakfast: Granulated Sugar, Cream (Half & Half) , Kellogg's Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Cream (Half & Half) . more...
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losing 2.2 lb a week
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fitchja's weight history
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