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Not too bothered as I know how much weight can fluctuate and had a couple of meals out at weekend.
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126.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1825 kcal
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Fat: 127.80g | Prot: 129.87g | Carb: 25.42g.
Breakfast: Tesco Almond Drink, Dawtona Sauerkraut, Fried Egg with Fat, Tesco Bacon. Lunch: Tuna, Olives, Hellmann's Mayonnaise, Chicken Breast, Lettuce. Dinner: Tesco Cauliflower & Broccoli Florets, Tesco Pork Belly Slices. Snacks/Other: Divine 95% Dark Chocolate, Buywholefoodsonline Cocoa Butter Drops, Maltesers Fun Size. more...
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gaining 0.8 lb a week
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 Comments
Indeed.. like someone said on here, its just 'transient weight' :)
31 Oct 22 by member: Cher_loved
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Transient weight,.......I like that idea 😀😀😀
01 Nov 22 by member: Anne_145
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@Anne_145 - I do too.. I used to get stressed about a gain but this really helps. Was it you who mentioned this concept on another chat.. if yes, thankyou :)
01 Nov 22 by member: Cher_loved
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Hahaha.. staying positive atleast
01 Nov 22 by member: Cher_loved
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It was probably me, Cherry. I can go up and down a lot overnight. If I undereat the day before I weigh less the next day. Likewise, if I eat too much, my weight goes up overnight. It is the overall trend that is important.....last week.....last month...last year.....10 years ago.
01 Nov 22 by member: Anne_145
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