Weigh In record (no journal entry) for 29 October 2022
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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620 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 66.00g.
Breakfast: McDonald's McRib. Dinner: Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 0.0 lb a week
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