Weigh In record (no journal entry) for 15 June 2011
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153.0 lb
Lost so far: 2.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1482 kcal
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Fat: 48.05g | Prot: 52.93g | Carb: 202.21g.
Breakfast: water, coffee, oatmeal rasin luna bar. Lunch: goldfish, celery, Lite Sweet Vidalia Onion Salad Dressing, lettuce, tuna, Coca-Cola Classic (7.5 oz). Dinner: wine, jasmine rice, wholly guacamole, amy's burrito, carrots, green beans, butter, dry parmesan cheese. Snacks/Other: Donut Sticks, babybel, Frozen Pop Ice, thin buns. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.8 lb a week
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