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Was not too happy about what the scales where saying, ketones were 0.9mmol. Taking a cheat day to reset.
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327.2 lb
Lost so far: 12.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1398 kcal
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Fat: 73.98g | Prot: 69.57g | Carb: 121.73g.
Lunch: Cashew Chicken. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cashew Chicken. Snacks/Other: Chocolate Ice Cream. more...
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gaining 4.6 lb a week
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eightpac's weight history
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