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Total of 1.1kg for the week. Had a couple of higher carb days, and not getting enough fibre, but I'm still happy with the result. Waist is down 10cm in 3 weeks, so I've dropped a size. I also noticed a significant difference when climbing stairs- it is now much easier! Numbers on scales aren't everything 💚
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183.2 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
losing 1.5 lb a week
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 Comments
30 Oct 22 by member: heidijkst
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30 Oct 22 by member: Aitch11
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Great result! Good work 👌🏼
Yep, the number on the scale is not everything, it’s a broad indication.
30 Oct 22 by member: jomo1903
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I'm finding the fibre but tricky too, so hard finding what you can eat AND getti g the macros/nutrients right! Well done, your mindset is awesome!
30 Oct 22 by member: spicehorn
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