Weigh In record (no journal entry) for 02 June 2011
|
205.2 lb
Lost so far: 10.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
2205 kcal
|
Fat: 83.39g | Prot: 100.28g | Carb: 265.90g.
Breakfast: 100% Whole Wheat Bread, Egg White, 1.m.r., Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: fudge Marshmallow cookies, fudge Marshmallow cookies. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Whole Fruit Bars - Tangerine, Dreyer's Limited Edition Coconut Pineapple, Butterfinger Bar, Dry Roasted Salted Peanuts. more...
|
|
3174 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|