Weigh In record (no journal entry) for 03 June 2011
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204.2 lb
Lost so far: 11.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2675 kcal
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Fat: 98.34g | Prot: 224.53g | Carb: 216.50g.
Breakfast: syntha 6 caramel latte, Fat Free Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), 1.m.r.. Lunch: fudge Marshmallow cookies, Chicken Breast (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Lettuce. Dinner: Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Milk Chocolate M&M's, Dry Roasted Salted Peanuts, Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Coffee Ice Cream. more...
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2932 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running - 8/mph - 9 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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