Gibby777's Journal, 17 May 2011

207.6 lb Lost so far: 8.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 47.50g | Prot: 138.00g | Carb: 186.00g.   Breakfast: unprocessed wheat bran, Nonfat Greek Yogurt - Vanilla. Lunch: Banana. Dinner: Lite Caesar Salad Dressing, Extra Lean Ground Turkey, Green Bell Pepper. Snacks/Other: Almond Breeze Original, Syntha-6 Protein Shake Mochaccino, 62% cacao dark chocolate chunks. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...