Weigh In record (no journal entry) for 16 May 2011
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209.8 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1551 kcal
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Fat: 29.42g | Prot: 106.04g | Carb: 232.88g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, unprocessed wheat bran, Nonfat Lemon Greek Yogurt. Lunch: Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Cavatappi Pasta, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 62% cacao dark chocolate chunks, Beef Jerky - Teriyaki, Banana. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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