Draglist's Journal, 29 October 2022

Popped up to 219 during the week but back to 216.3 after restarting October FMD.

216.3 lb Lost so far: 108.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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846 kcal

Fat: 40.83g | Prot: 34.80g | Carb: 98.91g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Blue Diamond Oven Roasted Dark Chocolate Almonds, Signature Select Broccoli Florets. Dinner: Soleil Berry Sparkling Water, Green Giant Veggie Spirals Zucchini, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Mid's Meat Sauce, Grimmway Farms Carrot Chips, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...