Weigh In record (no journal entry) for 29 October 2022
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120.4 lb
Lost so far: 20.7 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1305 kcal
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Fat: 36.54g | Prot: 40.25g | Carb: 200.92g.
Breakfast: Bananas , Woolworths Organic Rolled Oats, Messaris Flaked Almonds, Blueberries, Almond Butter, Okja Oat Milk. Lunch: Tomatoes, Extra Firm Silken Tofu , Sasko Low GI Whole Wheat Brown Bread, Woolworths Baby Potatoes. Dinner: Sasko Low GI Whole Wheat Brown Bread, Extra Firm Silken Tofu, Tomatoes. Snacks/Other: Doritos Sweet Chilli Pepper, Rugelach. more...
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losing 1.5 lb a week
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deirdreh's weight history
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