deirdreh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1122 * 66%
fat: 52.50g
|
protein: 46.80g
|
carbs: 106.00g
950*  172
Wed 8th: - - 1443* -
Tue 7th: 827 * 49%
fat: 38.27g
|
protein: 26.18g
|
carbs: 86.50g
1246*  419
Mon 6th: - - 1212* -
Sun 5th: - - 1832* -
Sat 4th: - - 1954* -
Fri 3rd: - - 1365* -
Thu 2nd: - - 3006* -
Wed 1st: - - 3022* -
April 2024
Tue 30th: - - 3301* -
Mon 29th: - - 2865* -
Sun 28th: - - 3013* -
Sat 27th: - - 2782* -
Fri 26th: - - 2913* -
Thu 25th: 1668 * 98%
fat: 85.23g
|
protein: 56.78g
|
carbs: 172.26g
3165*  1497
Wed 24th: 1293 * 76%
fat: 51.34g
|
protein: 28.93g
|
carbs: 183.59g
2854*  1561
Tue 23rd: - - 2896* -
Mon 22nd: 712 * 42%
fat: 25.04g
|
protein: 9.44g
|
carbs: 111.95g
2690*  1978
Sun 21st: 1455 * 86%
fat: 47.90g
|
protein: 33.60g
|
carbs: 224.59g
3021*  1566
Sat 20th: 1565 * 92%
fat: 70.29g
|
protein: 39.02g
|
carbs: 181.72g
2806*  1241

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