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I haven't been on here in a couple years. Life has changed so much for me. But, still struggling with this weight.
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425.4 lb
Lost so far: 16.6 lb.
Still to go: 245.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1724 kcal
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Fat: 64.76g | Prot: 59.65g | Carb: 238.38g.
Breakfast: 2% Fat Milk, Raisin Bran, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Ken's Steak House Ranch Dressing, Sun Chips Harvest Cheddar, Kroger Boneless Skinless Chicken Tenderloins, Kirkland Signature Frozen Pineapple, Apples , Publix Classic Salad Mix. Dinner: Great Value Multi Grain Bread, Hidden Valley Original Dressing, Kraft Sandwich Spread, Publix Classic Salad Mix, Egg. Snacks/Other: Powerade Fruit Punch (12 oz). more...
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gaining 0.3 lb a week
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