Weigh In record (no journal entry) for 28 October 2022
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1739 kcal
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Fat: 62.88g | Prot: 84.98g | Carb: 184.51g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bagel, Quiznos Harvest Chicken Salad, Sandwich. Dinner: White Rice, P.F. Chang's Ma Po Tofu, Chicken Soup, Egg Drop Soup. Snacks/Other: Muffin Town Banana Muffin, Red Table Wine, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 5.6 lb a week
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 Comments
If you solve the problem of Earth's gravity, calm the Earth will rotate again on its axis, and stabilize, I encourage.👍😊
28 Oct 22 by member: yago-Santiago
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