Weigh In record (no journal entry) for 28 October 2022
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120.6 lb
Lost so far: 20.5 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1353 kcal
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Fat: 55.81g | Prot: 39.92g | Carb: 177.24g.
Breakfast: Blueberries , Messaris Flaked Almonds, Okja Oat Milk, Almond Butter, Woolworths Organic Maple Syrup, Woolworths Rolled Oats. Lunch: Extra Firm Silken Tofu , Alfalfa Seeds (Sprouted) , Chickpeas, Red Tomatoes (in Tomato Juice, Canned) , Aubergine, Sasko Low GI Whole Wheat Brown Bread. Dinner: Pine Nuts (Pignolias), Basil (Dried) , Spaghetti, Extra Virgin Olive Oil. more...
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losing 7.7 lb a week
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