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Day 3 no change, but not worried. Yesterday I wore a top that has been too small for almost 2 years!
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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385 kcal
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Fat: 22.85g | Prot: 12.79g | Carb: 34.41g.
Lunch: Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . more...
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steady weight
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