Weigh In record (no journal entry) for 21 October 2022
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1571 kcal
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Fat: 59.34g | Prot: 39.45g | Carb: 217.79g.
Breakfast: Woolworths Bran Rusks, Woolworths Seedless Red Grapes. Lunch: Bananas, Woolworths Thick Slice Brown Bread, Avocados, Tomatoes. Dinner: Woolworths Extremely Creamy Dairy Free Coconut Ice Cream, Cooked Broccoli (from Fresh), Woolworths Raw Cashew Nuts, Sweet Red Peppers , Spaghetti. more...
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losing 1.5 lb a week
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deirdreh's weight history
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