Weigh In record (no journal entry) for 23 October 2022
|
121.9 lb
Lost so far: 19.2 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1450 kcal
|
Fat: 57.63g | Prot: 27.38g | Carb: 203.03g.
Breakfast: Bananas , Woolworths Bran Rusks. Lunch: Baguette, Hummus , Balsamic Vinegar, Tabbouleh (Bulgar with Tomatoes and Parsley), Woolworths Dolmades. Dinner: Extra Virgin Olive Oil, Aubergine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Balsamic Vinegar, Hummus , Baguette. Snacks/Other: Woolworths Extremely Creamy Dairy Free Coconut Ice Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deirdreh's weight history
|