Weigh In record (no journal entry) for 26 October 2022
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1718 kcal
|
Fat: 82.38g | Prot: 55.31g | Carb: 188.39g.
Breakfast: Woolworths Organic Maple Syrup, Okja Oat Milk, Black Cat Smooth Peanut Butter, Woolworths Rolled Oats, Woolworths Bran Rusks. Lunch: Avocados, Woolworths Thick Slice Brown Bread, Firm Silken Tofu . Dinner: Cooked Asparagus (from Fresh), Mushrooms , Lemon Juice (Canned or Bottled) , Woolworths Toasted Breadcrumbs, Oh Mega Sesame Tahini , Chickpeas, Extra Virgin Olive Oil, Onions , Potato. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deirdreh's weight history
|