Weigh In record (no journal entry) for 15 June 2011
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270.1 lb
Lost so far: 34.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1930 kcal
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Fat: 135.10g | Prot: 131.52g | Carb: 36.72g.
Breakfast: cream cheese garlic, bacon, coconut oil, Green Peppers, egg. Lunch: soy cooking cream, butter, broccoli, salmon. Dinner: organic coconut milk, curry powder, green pepper, ground beef, garlic. Snacks/Other: debron dark chocolate, atkins day break. more...
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losing 2.6 lb a week
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spyfish's weight history
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