Weigh In record (no journal entry) for 15 June 2011
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191.5 lb
Lost so far: 3.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2709 kcal
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Fat: 107.79g | Prot: 171.76g | Carb: 272.86g.
Breakfast: Nutritional Shake Mix - French Vanilla, 100% Lactose Free Whole Milk. Lunch: Strawberries, Nonfat Vanilla Greek Yogurt (Chobani), Nonfat Plain Greek Yogurt (Chobani), *ANTIOCH CHICKEN KIEV, Jasmine Rice. Dinner: Grapes, archer farm turkey deli meat, 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Fire Baked Crust - Pepperoni Pizza, Dry Roasted Almonds (with Salt Added), Hard-Boiled Egg, Light Mozzarella String Cheese, Crystal Farms English Muffins Plain Fork Split 12 Ct, Light Mozzarella String Cheese, Light Mozzarella String Cheese. more...
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losing 3.5 lb a week
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