Weigh In record (no journal entry) for 16 June 2011
|
190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1740 kcal
|
Fat: 82.28g | Prot: 78.64g | Carb: 180.89g.
Breakfast: Chewy Bars - Oats & Peanut Butter, 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla. Lunch: Nectarines, Nutritional Shake Mix - French Vanilla, 100% Lactose Free Whole Milk, Crystal Farms English Muffins Plain Fork Split 12 Ct, Creamy Peanut Butter. Dinner: Greek Dressing, Ground Beef (80% Lean / 20% Fat), CREAMETTE SPAGHETTI, Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Cos or Romaine Lettuce, Light Mozzarella String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeo22's weight history
|