Weigh In record (no journal entry) for 15 June 2011
|
164.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2011:
|
1422 kcal
|
Fat: 114.80g | Prot: 64.25g | Carb: 49.16g.
Breakfast: whipped cream cheese temp tee, light cream, strawberry, coffee grounds, half half. Lunch: fully cooked bacon, pepperoni wilson, mild provolone, eggs. Dinner: Kalamata Olives Whole, celery, yellow pepper, yellow squash. Snacks/Other: emerald mixed nuts, whipped cream, nectarine, atkins mocha shake, flax oat bran whole wheat pita. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
MissPam123's weight history
|