Weigh In record (no journal entry) for 16 June 2011
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1647 kcal
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Fat: 122.51g | Prot: 65.88g | Carb: 83.00g.
Breakfast: Hellmann's Light Mayonnaise, blueberries, MIM Muffin in a Minute, vegetable oil, half half, coffee grounds, whipped cream cheese temp tee. Lunch: ground beef, mild provolone, eggs, bacon. Dinner: Kalamata Olives Whole, yellow onion, cucumber, celery, avacado. Snacks/Other: atkins coconut bar, hot fudge, whipped cream, pretzel dips. more...
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losing 2.8 lb a week
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MissPam123's weight history
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