Weigh In record (no journal entry) for 14 June 2011
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1592 kcal
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Fat: 124.68g | Prot: 76.72g | Carb: 54.40g.
Breakfast: butter, vegetable oil, Real Mayonnaise, half half, coffee grounds, MIM Muffin in a Minute, raspberries, whipped cream cheese temp tee. Lunch: mild provolone, atkins shake, roasted chicken. Dinner: cucumber, yellow pepper, avacado. Snacks/Other: nectarine, whipped cream, emerald mixed nuts. more...
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losing 1.4 lb a week
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MissPam123's weight history
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