Weigh In record (no journal entry) for 15 June 2011
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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663 kcal
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Fat: 20.22g | Prot: 96.20g | Carb: 21.99g.
Breakfast: crunchy peanut butter, Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: starkist tuna. more...
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3178 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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