Weigh In record (no journal entry) for 26 October 2014
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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491 kcal
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Fat: 8.63g | Prot: 49.39g | Carb: 52.22g.
Breakfast: Coffee. Lunch: Dasani Bottled Water (16.9 oz), Old London Melba Toast Roasted Garlic, Tomatoes, Lauri's cucumbers, Turkey Breast Meat. Dinner: Granny Smith Apples, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Sea Best Tilapia Fillets. Snacks/Other: Water, Water. more...
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losing 7.0 lb a week
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