jwb474's Journal, 15 June 2011

151.8 lb Lost so far: 13.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 73.19g | Prot: 87.59g | Carb: 40.73g.   Breakfast: Egg, Almond Breeze Unsweetened Vanilla, Black Label Bacon Thick Slices, Ultra Energy Shake. Lunch: mayo, Coleslaw, ground beef. Dinner: Strawberries, lays wavy, Heat 'n Serve Fully Cooked Sausage Patties. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...