Weigh In record (no journal entry) for 25 October 2014
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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162 kcal
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Fat: 1.72g | Prot: 23.65g | Carb: 13.69g.
Breakfast: Coffee. Lunch: Sea Best Tilapia Fillets, Strawberries, Grape Tomatoes, Dasani Bottled Water (16.9 oz). more...
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gaining 3.5 lb a week
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